Name: Playbook - Legal Weight - W1/D2
Uploaded: 2024-04-27T01:18:40.144Z
Duration: 75 min
Description: W1/D2

Juanita

Mitch

Adjust seat, keep back & hips down as you extend your legs.

Leg Extensions

Walking lunges, leading with one side only at a time.

Dumbbell Zombie Lunges

Circuit 1

Grab a pair of wedges or plates to elevate your heels. Feet hip width apart. Squat to parallel or below

Smith Machine Cyclist Squat

Clean a dumbbell or kettlebell into a goblet position. Take a step back so both legs are 90°. Drop your rear leg down, knee should touch the ground or at least be within an inch of it.

Goblet Split Squat

Circuit 2

Place feet in a neutral position. Hold onto the seat or bars so your hips don't lift off the seat. Knees to the chest.

Leg Press

Elevate your heels on a plate or wedges. Load a plate in the front of your body. Slowly descend as far down as possible.

W1/D2

Community

More workouts from Legal Weight