Name: Playbook - Legal Weight - W1/D2
Uploaded: 2024-04-27T01:18:40.148Z
Duration: 45 min
Description: W1/D2

Working out mid morning after church is not my best lift but Got it in 💪🏼

Rebekah

Step up to the bar, feet hip width apart. Squat down & grab the bar with your hands outside of your legs. Pull shoulders back, keeping your lats engaged & core tight. Drive feet into the ground as you pull the bar from the ground. Stand all the way up, lock out & then slowly put the bar back down & repeat.

Barbell Conventional Deadlift

Prone Dumbbell Rows

Circuit 1

Grab 2 dumbbells, feet hip width apart. Push hips back as far as you can while the dumbbells descend down your legs. Go to mid shin or lower. Stand all the way up & lock out.

Dual Dumbbell Romanian Deadlift

Grab onto the inside handles, lean back slightly as you bring your chest to the bars.

Assisted Chin Ups

Circuit 2

Grab 2 dumbbells & get into a plank position. Feet slightly wider than hip width. Keep core engaged as you push up & row alternating each arm.

Renegade Rows

Lay onto bench, keep hips down & bring legs all the way up & full extension on the way down

W1/D2

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