Name: Playbook - Legal Weight - W1/D1
Uploaded: 2024-04-27T01:18:39.932Z
Duration: 90 min
Description: W1/D1

Ashleigh

Bailey

My legs are DEAD ☠️ 
It was awesome 🤩

Yaidy

Elizabeth

Let's just say...ouch... Can't wait to say that again

Denise

Tough workout. Almost 🤮. Looking forward to the next one

Mitch

Step up to the bar with a wide stance. The 2 little lines on the bar are a good marker to try & place your feet by. Grab the bar, hands inside of your knees, pull your shoulders back & dig your feet into the ground as you pull the bar up. Lock out then slowly lower the bar to starting position.

Barbell Sumo Deadlift

Place KB about 2 feet in front of you. Push hips back as you grab onto the KB. Drop butt down & pull the KB through your legs. (this is not a squat. minimal knee flexion only) 
Power through the hips & thrust the KB back in front of you.

Kettlebell Swings

Circuit 1

Stand close to the landmine, push hips back, keep back flat. Grab onto the bar & stand all the way up.

Landmine RDL

Holding Dbs by your side, take a step back, chest down as if you're tying your shoe, knee touches the ground then back to starting position.

Dumbbell Reverse Lunges

Circuit 2

Place feet in a neutral position. Hold onto the seat or bars so your hips don't lift off the seat. Knees to the chest.

Leg Press

Hold KB noble style. Place feet as wide apart as possible. Drop down to one side & stay low as you transition from side to side.

Kettlebell Cossack Squat

Circuit 3

Lay onto bench, keep hips down & bring legs all the way up & full extension on the way down

Prone Hamstring Curl

Grab one or two dumbbells and hold them by your side. Take a big step to one direction, pushing that knee outward. Keep the other leg as straight as possible.

Lateral Lunge

Circuit 4

W1/D1

Tuff ass workout 👏🏽💪🏽🫵🏽

Hustle Queen

I have a deep love hate relationship with this workout.

W1/D2

W1/D3

W2/D1

This is my favorite workout of
my favorite workouts (Lower body by Sommer). Absolute killer!

W2/D2

His one my favorite love when hip thrusts is Incorporated

W2/D3

Hardcore lower body workout. Sommer kills it every time!

W3/D1

Quads exploding, elevated heart rate, sweat pouring. Everything you could want in a workout!

W3/D2

Great workout as always! The volume and short rest are addictive.

W3/D3

In Sommer we trust! Great lower body session.

W4/D1

The struggle is real! But worth the quad pump. Always a killer leg workout.

W4/D2

Between this program and new glute program I'm unsure how to act. 😂

W1/D1

Community

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