Name: Playbook - Legal Weight - DB 5
Uploaded: 2024-05-13T01:29:30.249Z
Duration: 60 min
Description: DB 5

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

Grab 2 dumbbell and get into a plank position. Feet should be hip width apart. Keep core tight as you row alternating each arm.
Try not to rock your hips back n forth.

Plank Rows

Treadmill Jog/Run

Circuit 1

Grab 2 dumbbells, feet hip width apart. Push hips back as far as you can while the dumbbells descend down your legs. Go to mid shin or lower. Stand all the way up & lock out.

Dual Dumbbell RDL

Hinge at the hips keeping a flat back. Raise your arms up so they're even with your body. Don't over extend.

Dumbbell Bent Over Reverse Flys

Circuit 2

For the single leg, weighted toe touch, you may use a light weight dumbbell. I suggest 8lbs to 12lbs.

Holding Dbs by your side, take a step back, chest down as if you're tying your shoe, knee touches the ground then back to starting position.

Dumbbell Reverse Lunges

Lay prone onto a bench. Squeeze pad with your adductors. Extend elbows back, squeezing your triceps at full extension.

Prone Tricep Kickbacks

Using a med ball or any free weight, hold it close to your chest. As you sit up, push the weight in front of you touching your ankle/toe. Make sure to sit all the way up as you elevate the working leg.

Single Leg Weighted Toe Touch

Circuit 3

DB 5

DB 1

DB 2

Would love to see some HIITS for shredding because of summer coming up!! Love these workouts!

DB 5

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