8 week transformation hence the name, TRANSFORMER!
This is an 8 week program that is intense & will help you to shed body fat, as well as gain strength & muscle. The workouts will be Cross Training style. (I actually have a Cross Training Program already uploaded with a few cycles) but this program is taking it up a few notches. For anyone who's unfamiliar with cross training, it's a mix between strength training/bodybuilding & high intensity movements. (similar to cross fit exercises) The goal for this program is to keep moving & take minimal rests. This will keep your heart rate elevated which will burn more calories. I will program rests in each workout but if you don't need the full rest, then keep going. If you feel you need more rest, please take it. Most strength exercises will be low reps which means I want you to challenge yourself by upping the the weight when you can. There's also going to be a lot of conditioning so get ready to sweat!

This program will be a series so you’ll have Day 1, Day 2, Day 3 etc. This will allow you to train at your own pace whether you workout twice a week or 7x per week. Since these workouts will be challenging & this is an 8 week program, I’m giving you a total of 36 workouts. Assuming 4x per week might be ideal. You can also pair this program with any of my other programs. Example: Let’s say you do 4 days per week from TRANSFORMER & 1 day from my Glute program giving you a 5 day training split.
You can also just do this program alone as it will hit every muscle group plus core & conditioning.

New Workouts

SUMMER SHRED

SUMMER SHRED 2

SUMMER SHRED 3

TRANSFORMER

BUILD

Stretch & Warm Ups

Posterior Chain
Cycle1

Posterior Chain
Cycle2

Anterior Chain Cycle 1

Strength/Conditioning1

Strength/Conditioning2

Strength/Conditioning3

Strong Core Cycle 1

Strong Core Cycle 2

Strong Core Cycle 3

Kettlebell Trainer 1

Kettlebell Trainer 2

Kettlebell Trainer 3

Kettlebell Trainer 4

Kettlebell Trainer 5

Kettlebell Trainer 6

Cross Training Cycle 1

Cross Training Cycle 2

Cross Training Cycle 3

Cross Training Cycle 4

Cross Training Cycle 5

Cross Training Cycle 6

Cross Training Cycle 7

Upper Body Push/Pull

Glute Gains Cycle 1

Glute Gains Cycle 2

Glute Gains Cycle 3

Glute Gains Cycle 4

Glute Gains Cycle 5

Glute Gains Cycle 6

Quads 
Cycle 1

Quads 
Cycle 2

Quads 
Cycle 3

Quads 
Cycle 4

Lower Body Cycle 1

Lower Body Cycle 2

Lower Body Cycle 3

Lower Body Cycle 4

Lower Body Cycle 5

Lower Body Cycle 6

Full Body Cycle 1

Full Body Cycle 2

Full Body Cycle 3

Full Body Cycle 4

Full Body Cycle 5

Full Body Cycle 6

In & Out 
Cycle 1

In & Out 
Cycle 2

In & Out 
Cycle 3

Minimal Equipment

Dumbbells Only Cycle 1

Dumbbells Only Cycle 2

Coach,Nutritionist,Wellness

Day 1 Deadlift Day

Day 2 Bench UP

Day 3 Conditioning Day

Day 4 Squats Squats Squats

Day 5 Row IT

Day 6 ACTIVE REST

Day 7 Deadlift Day

Day 8 Bench UP

Day 9 Conditioning Day

Day 10 Squats Squats Squats

Day 11 Row IT

Day 12 ACTIVE REST

Day 13 Deadlift Day

Day 14 Bench UP

Day 15 Conditioning Day

Day 16 Squats Squats Squats

Day 17 Row IT

Day 18 ACTIVE REST

Day 19 Deadlift Day

Day 20 Bench UP

Day 21 Conditioning Day

Day 22 Squats Squats Squats

Day 23 Row IT

Day 24 ACTIVE REST

Day 25 Deadlift Day

Day 26 Bench UP

Day 27 Conditioning Day

Day 28 Squats Squats Squats

Day 29 Row IT

Day 30 ACTIVE REST copy

Day 31 Deadlift Day

Day 32 Bench UP

Day 33 Conditioning Day

Day 34 Squats Squats Squats

Day 35 Row IT

Day 36 ACTIVE REST

TRANSFORMER

Sessions (36)

Details

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