Legal Weight
Legal Weight
/
Strength/Conditioning3
Strength/Conditioning3
Conditioning
with Legal Weight
Cycle 3, let's go! The split will be the same, Upper Push/Lower Pull, Full Body Conditioning & Upper Pull/Lower Push. As Ive stated in cycle 1 & 2, this program is designed to build strength and to work on conditioning so the
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Sessions (12)
W1/D1
0/5
0
60 min
W1/D2
0/5
0
60 min
W1/D3
0/5
0
60 min
W2/D1
0/5
0
60 min
W2/D2
0/5
0
60 min
+7 sessions more
Details
Category
Sports, Full Body, Lower Body, Upper Body, Core/Abs, Legs
Duration
4 weeks, 3 days/week, 60-90 min
Level
All Levels
Location
Outdoor
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