Strength/Conditioning1
Strength with Legal Weight
This program will be different from my other programs. Most of my 4 week programs are bodybuilding / aesthetic training meaning they are for building lean muscle and sculpting the body. This Strength & Conditioning Program is... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
+7 sessions more
Details
Category
Sports, Weight Lifting, Lower Body, Full Body, Upper Body, Core/Abs
Duration
4 weeks, 3 days/week,
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Breyonnah • 2mo ago
Loved this workout! Different and challenging!
K
Krisanne • 5mo ago
Sweaty!
M
Michelle • 6mo ago
I felt so much stronger each week!!!!!! This was an incredible 4 week program!!! 💪🔥
M
Michelle • 6mo ago
Getting stronger every week! Thank you!
A
Ange • 6mo ago
Easy on paper, but when you push it it’s….not.
A
Ange • 6mo ago
Noice.