With the Glutes being the largest muscle in our bodies & being that everyday is leg day, it’s only proper that I put out a Glute building program. This 3 day a week split will target the Glutes & Hamstrings. All of these workouts will be high volume so get ready for a ton of sets, drop sets, tempo training & TUT (time under tension). The 3x per week split will have Day 1 high reps, light weight, Day 2, moderate weight, moderate reps & Day 3, heavy, low reps. As you progress through the weeks, try to up your weight from the previous one. I will also incorporate activation drills so having a resistance band will help. If you don’t have one, you can do the warm ups with just your body weight. Lastly, If you want your glutes to grow, you will need to start upping the weight. Don't be afraid to go heavy. Gradually increase the loads as the reps drop & as always, make sure you don't break form. Choose weights that are challenging even to the point of failure. You will also need to have a high protein diet with moderate to high carbs.