Laura Brown

MariaFit

Kaitlin

Mitch

10 drop sets of leg extensions is crazy… I did it tho 💪🏽🦵🏽

Buying a wheelchair for after Sommer’s leg workouts!

Sherry

Holy💩, quads exploding.  Quad juice everywhere!

This program will be a 2 day a week split focusing on knee dominant exercises. This will help to build muscle & strength in our lower body, specifically Quads. You can pair this with my glute program to hit all lower body or mix it in with my lower body program for a variety of knee dominant workouts.

New Workouts

SUMMER SHRED

SUMMER SHRED 2

SUMMER SHRED 3

TRANSFORMER

BUILD

Stretch & Warm Ups

Posterior Chain
Cycle1

Posterior Chain
Cycle2

Anterior Chain Cycle 1

Strength/Conditioning1

Strength/Conditioning2

Strength/Conditioning3

Strong Core Cycle 1

Strong Core Cycle 2

Strong Core Cycle 3

Kettlebell Trainer 1

Kettlebell Trainer 2

Kettlebell Trainer 3

Kettlebell Trainer 4

Kettlebell Trainer 5

Kettlebell Trainer 6

Cross Training Cycle 1

Cross Training Cycle 2

Cross Training Cycle 3

Cross Training Cycle 4

Cross Training Cycle 5

Cross Training Cycle 6

Cross Training Cycle 7

Upper Body Push/Pull

Glute Gains Cycle 1

Glute Gains Cycle 2

Glute Gains Cycle 3

Glute Gains Cycle 4

Glute Gains Cycle 5

Glute Gains Cycle 6

Quads 
Cycle 1

Quads 
Cycle 2

Quads 
Cycle 3

Quads 
Cycle 4

Lower Body Cycle 1

Lower Body Cycle 2

Lower Body Cycle 3

Lower Body Cycle 4

Lower Body Cycle 5

Lower Body Cycle 6

Full Body Cycle 1

Full Body Cycle 2

Full Body Cycle 3

Full Body Cycle 4

Full Body Cycle 5

Full Body Cycle 6

In & Out 
Cycle 1

In & Out 
Cycle 2

In & Out 
Cycle 3

Minimal Equipment

Dumbbells Only Cycle 1

Dumbbells Only Cycle 2

Coach,Nutritionist,Wellness

W1/D1

W1/D2

W2/D1

W2/D2

W3/D1

W3/D2

W4/D1

W4/D2

Quads Cycle 1

Sessions (8)

Details

Features that support your success

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