Posterior Chain Cycle2
Strength with Legal Weight
Posterior Chain Cycle 2 is here! I kept the split the same as Cycle 1. We will have one day of lighter weights/high reps, a Post.Chain conditioning day & a day of heavier weights/low reps. You may do this program alone or pai... more
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Sessions (12)
+7 sessions more
Details
Category
Bodybuilding
Duration
4 weeks, 3 days/week, 60-90 min
Level
All Levels
Location
Gym
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Comments
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Rebekah • 19d ago
Great back body lift 💪🏼
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Rebekah • 23d ago
Great workout! Love the hypers and deadlift rows ❤️
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Rebekah • 1mo ago
Love these strength and conditioning workouts!!!!!
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Rebekah • 1mo ago
Love all the variety in this!
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Rebekah • 2mo ago
Love these conditioning ones!! So good. And i only do 75% of it 😂. 🥵 Adding to my favorites!
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Rebekah • 2mo ago
I only had 50min so I did 2sets of everything. Solid workout! Excited to pair this with the anterior program 💪🏼