Posterior Chain Cycle1
Gain Muscle with Legal Weight
BIG gains coming with this Posterior Chain program. Posterior chain refers to the muscles on the back side of our body so we will be training Back, Hamstrings and Glutes. We will have 3 training days a week in this program. O... more
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Sessions (12)
+7 sessions more
Details
Category
Weight Lifting, Back, Core/Abs, Glutes, Lower Body, Upper Body
Duration
4 weeks, 3 days/week, 60-90 min
Level
All Levels
Location
Gym
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Comments
M
M • 4mo ago
Enjoyed the challenge!!
A
Ange • 4mo ago
Had to complete over two days….but it’s done.
Eff being sick, srsly.
A
Ange • 4mo ago
Another one where I’m down with the sickness…should I have rested? Prolly, but my mental health absolutely needs.
A
Ange • 4mo ago
Still some kinda sick and it’s kicking my ass apparently but got through some weak ass version 🙄😳😭
A
Ange • 5mo ago
Had to truncate a bit d/t wicked cold but still kicked my ass. Thanks. 🤘🏻
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Ange • 5mo ago
The hex makes it my FAVE DAY.