Kettlebell Trainer #3 is here!! We will be keeping the 2 day a week split. You can pair my KB programs with any of my other programs. Training with KBs will help to build strength as well as keeping you conditioned. Ill program rest times however Id like you to challenge yourself by taking less rest if possible. The less rest, the higher your heart rate will be= the more calories you will burn. For this cycle, Week 1 & 2 will be identical for sets/reps, as we move onto Week 3 & 4, reps will drop so please choose heavier KBs. 
& please pay close attention to my video demos as form & technique are keys for success.

New Workouts

SUMMER SHRED

SUMMER SHRED 2

SUMMER SHRED 3

TRANSFORMER

BUILD

Stretch & Warm Ups

Posterior Chain
Cycle1

Posterior Chain
Cycle2

Anterior Chain Cycle 1

Strength/Conditioning1

Strength/Conditioning2

Strength/Conditioning3

Strong Core Cycle 1

Strong Core Cycle 2

Strong Core Cycle 3

Kettlebell Trainer 1

Kettlebell Trainer 2

Kettlebell Trainer 3

Kettlebell Trainer 4

Kettlebell Trainer 5

Kettlebell Trainer 6

Cross Training Cycle 1

Cross Training Cycle 2

Cross Training Cycle 3

Cross Training Cycle 4

Cross Training Cycle 5

Cross Training Cycle 6

Cross Training Cycle 7

Upper Body Push/Pull

Glute Gains Cycle 1

Glute Gains Cycle 2

Glute Gains Cycle 3

Glute Gains Cycle 4

Glute Gains Cycle 5

Glute Gains Cycle 6

Quads 
Cycle 1

Quads 
Cycle 2

Quads 
Cycle 3

Quads 
Cycle 4

Lower Body Cycle 1

Lower Body Cycle 2

Lower Body Cycle 3

Lower Body Cycle 4

Lower Body Cycle 5

Lower Body Cycle 6

Full Body Cycle 1

Full Body Cycle 2

Full Body Cycle 3

Full Body Cycle 4

Full Body Cycle 5

Full Body Cycle 6

In & Out 
Cycle 1

In & Out 
Cycle 2

In & Out 
Cycle 3

Minimal Equipment

Dumbbells Only Cycle 1

Dumbbells Only Cycle 2

Coach,Nutritionist,Wellness

W1/D1

W1/D2

W2/D1

W2/D2

W3/D1

W3/D2

W4/D1

W4/D2

Kettlebell Trainer 3

Sessions (8)

Details

Features that support your success