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/Kettlebell Trainer 2

Kettlebell Trainer 2

Conditioning with Legal Weight

Kettlebell Trainer 2 (KBT2) will be a strength and conditioning program. Just like KBT1, this is only a 2 day a week program. I did it this way so that you can pair this with one of my other weight training programs. These ke... more

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Sessions (8)

W1/D1
0/5
0
75 min
W1/D2
5/5
1
75 min
W2/D1
0/5
0
75 min
W2/D2
0/5
0
75 min
W3/D1
0/5
0
75 min
+3 sessions more

Details

Category
Kettlebell, Functional, HIIT
Duration
4 weeks, 2 days/week, 60-90 min
Level
Intermediate
Location
Gym
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Comments

R
Rebekah • 5mo ago
Love! Modified a bit for my skill level but love that middle seet