This is a strength & conditioning program using only kettlebells. I’ve programmed this into a 2 day a week split so you can add this into any of your current training programs.
Kettlebells are great for strength, conditionin... more
Mobility, HIIT, Cardio, Core/Abs, Full Body, Upper Body, Lower Body
Duration
2 days, 2 days/week, 60-90 min
Level
Intermediate
Location
Gym
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Comments
A
Ange • 15d ago
Lord I love/hate this.
C
Carre • 1mo ago
This absolutely annihilated me 😄 Couldn't even complete my first day of kettlebell 1 .. and I absolutely LOVED it! This is exactly the kind of challenge I've been looking for! Thank you!
J
Joe • 2mo ago
Rushed for time.
R
Rosalyn • 3mo ago
I love this!! New movements keep it interesting!!
A
Ange • 4mo ago
Jeeeeeeezuz.
S
Snooby • 1y ago
I was like "let's try this out and see" now I'm like "wow 😱 I will be doing this every week 💯" #StayFocusedAndMotivated 🦍 🔥