Legal Weight ✖️
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Halloween Shreds *Monthly Program
Get started today!
Welcome to our first Monthly Program, (MP) Halloween Shreds.
"Monthly Programs" MP, is a new addition to my app.
Each month, I will launch a brand new 4 week program that will be a different training style & split.
We will have a variety of styles which include Bodybuilding, Hiit, Hybrid, Cardio/Conditioning, Strength & Kettlebells. Each month will have a 3, 4, 5 or 6 day split.
These programs will only last 4 weeks. They will eventually be archived & gone forever since I will be launching a brand new program at the beginning of each month.
Feel free to leave feedback on the programs that you love &......hate. lol
Feedback helps me decide which programs &/or workouts to launch in the future. I’ll
do my best with keeping the workouts that you love & mixing them into future monthly programs.
So our first program, Halloween Shreds will be a 4x per week split. All 4 days will be push/pull with cardio/conditioning.
As with all of my programs, as we move through to weeks 2,3,4 etc. When the reps decrease, I’d like you to increase the weight.
For exercises like push ups, pull ups, dips etc. the reps will increase so if you’re doing them assisted, lower the assistance weight.
Lets push some Legal Weight!
Goal:
Shredding
Shredding
Weight lifting, Cardio, Bodybuilding, Lower Body
4 weeks program
4 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Shredding
Shredding
Weight lifting, Cardio, Bodybuilding, Lower Body
4 weeks program
4 days/week
60-90 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Legal Weight ✖️
Online personal trainer
I’m an ISSA Elite Trainer & I’ve been a certified coach for 13+years. Some of my certifications are: Precision Nutrition 1 Nutritionist, Bodybuilding Specialist, Glute Specialist & Kettlebell Certified.
My go-to style of training has always been bodybuilding even though I never had any desire to compete. I just love the art of sculpting our bodies.
After being in the hospitality industry / bartender in Miami for many years, I decided to move my career to coaching & nutrition. That is when I decided to move to Los Angeles & I’ve been here ever since!
I currently do 1 on 1 training in West Hollywood as well as online training &/or nutrition coaching.
You will see a variety of program & training styles on my app as I would like to create something for everyone.
Hope you enjoy my app LEGAL WEIGHT! Please send all feedback, requests & suggestions for workouts in the community section.
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