Let's keep GROWING!! Glute Gains Cycle 6 is here. In the previous cycles, we've had a 3x per week split. This time around, Ive added. 4th day which will consist of German Volume + Conditioning. German Volume is 10x10, 10 sets/10 reps. That will take up quite a bit of time so I won't have many other exercises programmed for that day.

One day will be light weight/high reps.
Another day will be moderate & the third day will be heavy weight/low reps.

New Workouts

SUMMER SHRED

SUMMER SHRED 2

SUMMER SHRED 3

TRANSFORMER

BUILD

Stretch & Warm Ups

Posterior Chain
Cycle1

Posterior Chain
Cycle2

Anterior Chain Cycle 1

Strength/Conditioning1

Strength/Conditioning2

Strength/Conditioning3

Strong Core Cycle 1

Strong Core Cycle 2

Strong Core Cycle 3

Kettlebell Trainer 1

Kettlebell Trainer 2

Kettlebell Trainer 3

Kettlebell Trainer 4

Kettlebell Trainer 5

Kettlebell Trainer 6

Cross Training Cycle 1

Cross Training Cycle 2

Cross Training Cycle 3

Cross Training Cycle 4

Cross Training Cycle 5

Cross Training Cycle 6

Cross Training Cycle 7

Upper Body Push/Pull

Glute Gains Cycle 1

Glute Gains Cycle 2

Glute Gains Cycle 3

Glute Gains Cycle 4

Glute Gains Cycle 5

Glute Gains Cycle 6

Quads 
Cycle 1

Quads 
Cycle 2

Quads 
Cycle 3

Quads 
Cycle 4

Lower Body Cycle 1

Lower Body Cycle 2

Lower Body Cycle 3

Lower Body Cycle 4

Lower Body Cycle 5

Lower Body Cycle 6

Full Body Cycle 1

Full Body Cycle 2

Full Body Cycle 3

Full Body Cycle 4

Full Body Cycle 5

Full Body Cycle 6

In & Out 
Cycle 1

In & Out 
Cycle 2

In & Out 
Cycle 3

Minimal Equipment

Dumbbells Only Cycle 1

Dumbbells Only Cycle 2

Coach,Nutritionist,Wellness

W1/D1

W1/D2

W1/D3

W1/D4

W2/D1

W2/D2

W2/D3

W2/D4

W3/D1

W3/D2

W3/D3

W3/D4

W4/D1

W4/D2

W4/D3

W4/D4

Glute Gains Cycle 6

Sessions (16)

Details

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