Upper Body Cycle 3
with Legal Weight
Upper body cycle 3 will be a little different from cycle 1 & 2. You will still have 3 upper body days however each day will be a Push/Pull mix. This allows me to program and pair a variety exercises to keep it spicy.
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Frequently Asked Questions
What are the goals of the program?
To build strength and muscle for upper body, chest, back, shoulders and arms.
How to get the best outcome of the program?
To build muscle, you will need to lift heavy. Challenging yourself with the weights. Push yourself to failure when you can.
How to schedule the program into a week?
There are 3 upper body days. You can pair my upper body programs with my lower body programs to get a full body routine.
What do I need to participate in this program?
Full gym equipment
Who are these workouts for (skill-level)?
Beginner to advanced
Frequently Asked Questions
What are the goals of the program?
To build strength and muscle for upper body, chest, back, shoulders and arms.
How to get the best outcome of the program?
To build muscle, you will need to lift heavy. Challenging yourself with the weights. Push yourself to failure when you can.
How to schedule the program into a week?
There are 3 upper body days. You can pair my upper body programs with my lower body programs to get a full body routine.
What do I need to participate in this program?
Full gym equipment
Who are these workouts for (skill-level)?
Beginner to advanced
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