Upper Body Cycle 2
Gain Muscle with Legal Weight
Upper Body Cycle 2 is here!!! Similar to Cycle 1, you will have a Push day, Pull day & a Push/Pull day. You can pair this with my Lower Body Program or mix some of the workouts & create your own program.
ONLY AVAILABLE ON THE PLAYBOOK APP
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Frequently Asked Questions
What are the goals of the program?
To gain muscle & strength
How to get the best outcome of the program?
Focus on form & mind muscle connection. Don’t rush through the exercises. Take your time & incorporate paused reps when you can.
How to schedule the program into a week?
You can mix this with my lower body program or use some of the workouts to create your own program.
What do I need to participate in this program?
Gym equipment
Who are these workouts for (skill-level)?
Beginner to Advanced
Frequently Asked Questions
What are the goals of the program?
To gain muscle & strength
How to get the best outcome of the program?
Focus on form & mind muscle connection. Don’t rush through the exercises. Take your time & incorporate paused reps when you can.
How to schedule the program into a week?
You can mix this with my lower body program or use some of the workouts to create your own program.
What do I need to participate in this program?
Gym equipment
Who are these workouts for (skill-level)?
Beginner to Advanced
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