profile picture
Legal WeightLegal Weight
/Lower Body Cycle 5

Lower Body Cycle 5

Gain Muscle with Legal Weight

Lower body Cycle 5 is here. its a 3 day split with 1 knee dominant day, 1 hip dominant day & 1 mixed day (knee & hip). The key to building muscle is slow controlled reps, time under tension & mind muscle connection. I tried t... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

W1/D1
4.86/5
3
60 min
W1/D2
4.67/5
1
60 min
W1/D3
5/5
0
60 min
W2/D1
5/5
0
60 min
W2/D2
0/5
0
60 min
+7 sessions more

Details

Category
Bodybuilding, Bikini Body
Duration
4 weeks, 3 days/week, 60-90 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lydia • 5mo ago
Killer fuckin leg workout..I loved it .
R
Rhea • 10mo ago
Been off the app for a while. Only rejoined because I'm obsessed with Sommer D workouts and had to come back! Love the new features so I can track weights and make notes! 💪🏾
R
Rose • 1y ago
I have no words 🤯🔥🔥🔥
M
Mitch • 1y ago
Crushed the quads !
M
Mitch • 1y ago
Next day soreness was the TRUTH!