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Legal WeightLegal Weight
/Glute Gains Cycle 2

Glute Gains Cycle 2

Gain Muscle with Legal Weight

Glute Gains Cycle 2 is here!!! Just like cycle 1, Ive programmed a 3 day split with the focus primarily on Glutes & Hamstrings. Slow, controlled tempo as always. Make sure you have that mind muscle connection and FULL RANGE O... more

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Sessions (12)

W1/D1
4.75/5
3
80 min
W1/D2
5/5
1
80 min
W1/D3
5/5
0
80 min
W2/D1
5/5
0
80 min
W2/D2
5/5
0
80 min
+7 sessions more

Details

Category
Bodybuilding
Duration
4 weeks, 60-90 min
Level
Intermediate
Location
Gym
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Comments

K
Kaitlin • 3mo ago
🥵
C
Coua • 5mo ago
So sore but so good
A
Amanda • 8mo ago
Omg. So fn hard and so good
C
Cassandra • 9mo ago
Killer workout!! I have never been pushed this hard in lifting! Loved it!! #GrowTheAss
S
Sam • 1y ago
🔥