Name: Playbook - Leena Morris - At-Home Back Workout
Uploaded: 2023-05-04T00:21:04.519Z
Duration: 18 min
Description: At-Home Back Workout

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
- Keep your back flat and your eyes down
- Complete the same amount of reps on each arm.

Dumbbell Single Arm Row

- Hinge at the hips
- Knees slightly bent
- Pull up on the resistance band and keep elbows close to body
- Engage lats on the way up
- Come down controlled

Resistance Band Bent Over Row

- Wrap the resistance band around the dumbbell
- Hinge at the hips
- Knees slightly bent
- Pull up on the band and engage core, lower back, and lats to complete the movement
- Come down controlled

Banded Dumbbell Row (Full Range of Motion)

- Wrap resistance band around dumbbell
- Hinge at hips
- Knees slightly bent
- Keep back flat
- Pull up and engage lats
- Come down controlled

Banded Bent Over Row

- Engage your core
- Retract shoulder blade as you row the dumbbell to your hip
- Come down controlled
- Complete the same amount of reps on each arm

Single Arm Dumbbell Row

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position