Leah Casciano
HIGH INTENSITY INTERVAL TRAINING
Total Body Conditioning!
This program blends kettlebells, TRX, resistance bands, dumbbells, and medicine balls to deliver high-intensity, results-driven strength training. Each workout is uniquely designed—never repeated—to keep your body progressing with total-body conditioning that builds strength, endurance, and power.
Expect a powerful mix of strength and anaerobic training that challenges your stability, strengthens your core, and boosts your functional fitness.
Goal:
Conditioning
Conditioning
HIIT, Cardio, Functional, Full Body
3 months program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Conditioning
Conditioning
HIIT, Cardio, Functional, Full Body
3 months program
3 days/week
45-60 mins
Level:
All Levels
All Levels
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Interval Training
High-Intensity Interval Training helps you build stability, develop a stronger core, and enhance functional strength which will help benefit the rest of your everyday life.
The equipment needed to follow these workouts can be minimal! You'll find:
⚡️ Kettlebells
⚡️ Dumbbells
⚡️ Medicine balls
⚡️ Slam balls
⚡️TRX
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Leah Casciano
Train with me!
A HEALTHY LIFESTYLE STARTS WITH A FIT BODY
As a professional fitness & nutrition coach, my passion is to guide people toward a healthier lifestyle. Everybody is unique, with their strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
As a lifelong athlete and a professional in the fitness industry for over 17 years, I have an extensive background in strength training and functional fitness, have worked with true beginners for half a decade, as well as 6+ years of experience teaching youth athletes.
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What do I need to participate?
* You need a gym membership that has standard workout equipment
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
* Weight training 3-4 times per week
* 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
* 1 full rest day
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
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