Lauren Solomon
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BODYWEIGHT BURN (4 Weeks)
Get started today!
4-Week Beginner Bodyweight Program
This 4-week bodyweight fitness program is designed to build strength, confidence, and consistency — minimal equipment needed. You’ll train 4 days a week with a balanced structure:
1 Lower Body Day
1 Upper Body Day
2 Full Body Days
3 Rest or Active Recovery Days in between to help your body recharge and rebuild.
Perfect for beginners but scalable for all levels, every workout includes instructions, intentional movement, and a focus on progress, not perfection. Please listen to your body and modify workouts as needed.
Goal:
Weight Loss
Weight Loss
Bodyweight
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Bodyweight
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Lauren Solomon
Online personal trainer
Hi there! I'm Lauren, your fitness bestie. :)
I’ve loved fitness for as long as I can remember. Growing up playing sports, I discovered early how powerful it feels to move your body, build strength, and show up for yourself. That passion turned into purpose—and now, as a certified trainer and yoga instructor, I’m here to help you feel strong, confident, and completely at home in your body.
My approach is different—and intentionally so. I don’t believe in extreme restriction, obsessive tracking, or “all-or-nothing” fitness culture. I believe in balance. I believe in eating whole, nourishing foods, moving often, and living a full, vibrant life that feels good. Oh, and I love a good meal prep!
My workouts are beginner-friendly, quick, effective, and sustainable!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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In-app chat support
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