Lauren Solomon
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Bodyweight Burn (4 Weeks)
Get started today!
4-Week Beginner Bodyweight Program
This 4-week bodyweight fitness program is designed to build strength, confidence, and consistency — minimal equipment needed. You’ll train 4 days a week with a balanced structure:
1 Lower Body Day
1 Upper Body Day
2 Full Body Days
3 Rest or Active Recovery Days in between to help your body recharge and rebuild.
Perfect for beginners but scalable for all levels, every workout includes instructions, intentional movement, and a focus on progress, not perfection. Please listen to your body and modify workouts as needed.
Goal:
Weight Loss
Weight Loss
Bodyweight
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Bodyweight
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Lauren Solomon
Online personal trainer
Hi there! I'm Lauren, your fitness bestie. :)
I’ve loved fitness for as long as I can remember. Growing up playing sports, I discovered early how powerful it feels to move your body, build strength, and show up for yourself. That passion turned into purpose—and now, as a certified trainer and yoga instructor, I’m here to help you feel strong, confident, and completely at home in your body.
My approach is different—and intentionally so. I don’t believe in extreme restriction, obsessive tracking, or “all-or-nothing” fitness culture. I believe in balance. I believe in eating whole, nourishing foods, moving often, and living a full, vibrant life that feels good. Oh, and I love a good meal prep!
My workouts are beginner-friendly, quick, effective, and sustainable!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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