Lauren Solomon

Strength & Fitness Coach

4-Week Beginner Bodyweight Program

This 4-week bodyweight fitness program is designed to build strength, confidence, and consistency — minimal equipment needed. You’ll train 4 days a week with a balanced structure:

1 Lower Body Day
1 Upper Body Day
2 Full Body Days
3 Rest or Active Recovery Days in between to help your body recharge and rebuild.

Perfect for beginners but scalable for all levels, every workout includes instructions, intentional movement, and a focus on progress, not perfection. Please listen to your body and modify workouts as needed.

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