Name: Playbook - Curve House Workouts - Wk3/D1 Lower+Core
Uploaded: 2021-01-18T11:46:49.887Z
Duration: 45 min
Description: Wk3/D1 Lower+Core

Anica Vranjesevic

This is awesome! I already feel different from day 1. Woot woot

Sarita Songbird

Please note 5 rounds will be for advanced gals. Start with 3 rounds 🔥

Curtsy lunge to knee drive🔥

Calf raises🔥

Jump squat🔥

If you need/ have a wall go ahead do a wall sit for a good burn

Squat Hold/wall sit 🔥

Wk3/ d1 Lower

Inchworms 🔥

Plank to opposite knees drive🔥

Plank twists🔥

Wk3/d1 core

Wk3/D1 Lower+Core

Great workout! Loved the exercises 🔥🔥🔥

Kloe

It was tough. I was actually sweating something I don’t normally do. This really helped my endurance.

Tina

Wk1/D1 Lower Body+Core

Stephanie

Jenny

It was great. Quick question, how long should we rest in between movements. I look five seconds in between exercises. 30 seconds between rounds.

Wk1/D2 Upper+Core+Cardio

That’s was a tough one but good! drenched in sweat! 😰

Starling Jones

Wk1/D3 Hump Day🍑

Another kick ass workout! Sheesh!!😅😅

Wk1/D4 Upper+Core+Cardio

Wk1/D5 Full Body Blast

Felt stronger this week! Loved this workout!

It looks simple...then you feel the burn 🥵💪🏽

Wk2/D1 Lower Body+Core

Didn’t need as many breaks as last week! Loving this program 🫶🏾

Wk2/D2 Upper+Core+Cardio

Every window in house is open right now because omgggg 🥵🥵🥵 and that was after round two

Wk2/D3 Hump Day🍑

Wk2/D4 Upper+Core+Cardio

I am so excited to say I have completed week two!!!!!!!! Woot woot 

My left hamstring is light. Do you have an recommendations for stretching it out?

Wk2/D5 Full Body Blast

Wk3/D2 upper+core+cardio

Wk3/D3 Hump Day 🍑

Wk3/D4 upper+core+cardio

I am loving it! Added jump rope for extra cardio. Thanks again!!! 💪🏽💪🏽💪🏽

Wk3/D5 Full Body Blast+Core

I can’t believe it’s week four already!Today I did my first run in years!!!!!!! 1 mile 💪🏽😝✅

Wk4/D1 Lower+Core

Wk4/D2 upper+core+cardio

Wk4/D3 Hump Day 🍑

Wk4/D4 upper+core+cardio

This plan helped me tone and rebuild my core in the best way possible!

OH MY GOODNESS!!!!! I DID IT!!!!! FEELING AMAZING 🤩 #whatwaist #wootwoot #heynow #🤩

Wk3/D1 Lower+Core

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