Name: Playbook - Curve House Workouts - Wk2/D1 Lower Body+Core
Uploaded: 2021-01-18T11:46:07.316Z
Duration: 45 min
Description: Wk2/D1 Lower Body+Core

Felt stronger this week! Loved this workout!

Kloe

It looks simple...then you feel the burn 🥵💪🏽

Starling Jones

30 secs work 10 secs rest
Beginner 3 Rounds
Intermediate 4 Rounds
Advanced 5 Rounds

Stationary lunges 🔥

Burpee to squat jump🔥

Pop squats🔥

If you need/ have a wall go ahead do a wall sit for a good burn

Squat Hold/wall sit 🔥

Monday Lower body+core wk2

Plank taps🔥

Plank jacks🔥

Spider plank🔥

Core circuit Monday wk2

Wk2/D1 Lower Body+Core

Great workout! Loved the exercises 🔥🔥🔥

It was tough. I was actually sweating something I don’t normally do. This really helped my endurance.

Tina

Sarita Songbird

Wk1/D1 Lower Body+Core

Stephanie

Jenny

It was great. Quick question, how long should we rest in between movements. I look five seconds in between exercises. 30 seconds between rounds.

Wk1/D2 Upper+Core+Cardio

That’s was a tough one but good! drenched in sweat! 😰

Wk1/D3 Hump Day🍑

Another kick ass workout! Sheesh!!😅😅

Wk1/D4 Upper+Core+Cardio

Wk1/D5 Full Body Blast

Didn’t need as many breaks as last week! Loving this program 🫶🏾

Wk2/D2 Upper+Core+Cardio

Every window in house is open right now because omgggg 🥵🥵🥵 and that was after round two

Anica Vranjesevic

Wk2/D3 Hump Day🍑

Wk2/D4 Upper+Core+Cardio

I am so excited to say I have completed week two!!!!!!!! Woot woot 

My left hamstring is light. Do you have an recommendations for stretching it out?

Wk2/D5 Full Body Blast

This is awesome! I already feel different from day 1. Woot woot

Wk3/D1 Lower+Core

Wk3/D2 upper+core+cardio

Wk3/D3 Hump Day 🍑

Wk3/D4 upper+core+cardio

I am loving it! Added jump rope for extra cardio. Thanks again!!! 💪🏽💪🏽💪🏽

Wk3/D5 Full Body Blast+Core

I can’t believe it’s week four already!Today I did my first run in years!!!!!!! 1 mile 💪🏽😝✅

Wk4/D1 Lower+Core

Wk4/D2 upper+core+cardio

Wk4/D3 Hump Day 🍑

Wk4/D4 upper+core+cardio

This plan helped me tone and rebuild my core in the best way possible!

OH MY GOODNESS!!!!! I DID IT!!!!! FEELING AMAZING 🤩 #whatwaist #wootwoot #heynow #🤩

Wk2/D1 Lower Body+Core

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