Name: Playbook - Curve House Workouts - ❤️Dumbbell Leg Day
Uploaded: 2021-01-18T11:44:48.702Z
Duration: 45 min
Description: ❤️Dumbbell Leg Day

Kat Dalisay Santos

For this workout you’ll need two dumbbells and on resistance band. Complete workout can be done without any equipment. Don’t worry 😉

Dumbbell loaded at your chest squat down and break 90 degrees if possible. Knees never over your toes

Dumbbell weighted squat

In + out jump squat

Dumbbell RDL

Dumbbell reverse lunge

If you don’t have a resistance band that’s ok! You can still perform the moves!

❤️Dumbbell Leg Day

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