Name: Playbook - Curve House Workouts - ⚡️Plank It Out
Uploaded: 2021-01-18T11:44:48.429Z
Duration: 15 min
Description: ⚡️Plank It Out

3 rounds non stop work 20 seconds rest in between rounds

Shoulder Tap Plank

Low plank on your elbows alternate reaching one arm straight as if you are taping the ground in front of you

Plank Reach

Up down plank

From standing position walkout to a plank with your hands and back up

Inchworm

From a high plank, pike back to touch your opposite toe.

Plank toe reach

⚡️Plank It Out

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