Name: Playbook - Lauren Scott - HIIT CIRCUIT
Uploaded: 2023-02-22T22:41:15.167Z
Duration: 25 min
Description: HIIT CIRCUIT

Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.

Beginning with exercise 1, complete each rep or time allocation before moving to the next exercise. Once you have completed the 6 exercises, take a short break and begin at exercise 1, completing as many rounds as allocated.

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you or under your chin
- Lower into a squat, touch dumbbell to the ground/ensure elbows meet inside of thigh
- Stand up to full extension

Dumbbell sumo squat

- Starting standing with feet shoulder-width apart.
- Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degrees. 
- Jump up and switch your legs in midair so that you land in a lunge with your right leg in front.
- Continue jumping back and forth, pausing as little as possible.

Jump lunges

- Begin with dumbbell in each hand and feet hip width
- Slight bend in knee
- Lower dumbbells just below knees, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell Romanian Deadlifts

- Stand facing away from a bench, grab it with both hands at shoulder-width.
- Extend your legs out in front of you.
- Slowly lower your body by flexing at the elbows until your arm at forearm create a 90 degree angle.
- Using your triceps, lift yourself back to the starting position

Tricep dips

- Hold dumbbell in each hand with, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the dumbbells directly overhead in alignment with the mid-foot 
- Lower the dumbbells back down to the starting position with control

Dumbbell shoulder press

- Begin by lying supine with arms extended straight up
- Sit up while keeping DB overhead

HIIT CIRCUIT

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