Name: Playbook - Lauren Scott - DB FULL BODY
Uploaded: 2023-02-22T22:42:50.899Z
Duration: 35 min
Description: DB FULL BODY

Using dumbbells you will complete a series of compound exercises designed to target the major muscle groups. Performing the exercises in a single sequence you will increase intensity, metabolic stress resulting in stronger, leaner muscles.

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the step and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

- Bend over to 90 degrees focus on rear delts 
- Raise the dumbbells engaging the back of your shoulders
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Dumbbell bent over flies

- Standing with dumbbells by your side 
- Curl the dumbbells up
- Bring straight up overhead and press 
- Lower them back to the starting position

Dumbbell curl & press

Give your core a workout with this mini ab finisher! Make sure you complete each exercise continuously with zero breaks, giving your self a short rest between rounds.

- Starting standing with feet shoulder-width apart.
- Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degrees. 
- Jump up and switch your legs in midair so that you land in a lunge with your right leg in front.
- Continue jumping back and forth, pausing as little as possible.

Jump lunge

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Start with your hands just outside the shoulders 
- drop knees to the floor with feet 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

DB FULL BODY

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