Name: Playbook - Lauren Scott - AB BURNER
Uploaded: 2023-02-22T22:42:08.475Z
Duration: PTnullM
Description: AB BURNER

- Keep your core tight 
- Lean dumbbell down one side of body
- Pull back up to starting position
- complete one side of specified reps before changing to other side

Dumbbell standing oblique crunches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Diagonal mountain climbers

Tricet 1

- lay on your back
- hold dumbbell above you directly over your chest 
- raise both legs in the air at 45 degrees 
- alternate lifting and dropping legs in a fast paced manner

DB flutters

- Lying with your legs and arms extended holding dumbbell in your hands
- Pull yourself inward so your knee is tucked to the chest, lifting your upper body off the floor
- Repeating back and forth for time or reps

Dumbbell Jackknifes

- Holding your legs extended up
- Sit up and reach for your toes with dumbbell in hands