Lauren Findley
Next Level Challenge
Get started today!
Welcome to the Next Level New Year Challenge! Are you ready to kickstart your health and wellness journey in the best way possible? This 6-week challenge is designed to motivate and inspire you to achieve your fitness goals and make 2024 your strongest year yet. Pun intended!
SIGN UP NOW at: https://lftraining.app/challenge - Challenge starts Monday Jan 8th, 2024. Workouts will be published weekly on Sundays!
Over the course of this challenge, which will run for 6 weeks, you will be encouraged to incorporate strength training, healthy eating habits, and overall wellness practices into your daily routine. Whether you are a beginner or a seasoned fitness enthusiast, this challenge is open to everyone looking to make positive changes in their lives and reach their own ‘next level’.
Each week you will have workouts (strength training and cardio), meal ideas, and different self-care practices to follow. You will also have full access to my Community section, where you can share your progress, ask me questions, and find camaraderie when you need it most.
Additionally, and as a little extra incentive, there will be exciting prizes for those who complete the challenge!
Are you ready to commit to a healthier lifestyle, improve your overall fitness, and have fun while doing it? Join the Next Level New Year Challenge and let's make this the year of transformation. Get ready to sweat, nourish, and thrive!
-LF
Goal:
Lean Muscle
Lean Muscle
Functional
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Functional
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Lauren Findley
Online personal trainer
I have been passionate about health and fitness for many years. As a kid, I was always asking my dad to take me to the track, the gym or the field. I was committed to improving. Always striving to become a better athlete. I went on to break several high school records and run Division I track and field. I competed with, and against, elite athletes and had a grueling training regimen that required a whole new level of discipline.
Today, I am an elite trainer with a wide array of experience and knowledge and a desire to continue learning. I have applied many of the skills I learned through college athletics to my training methods today. I love a challenge, and I love that feeling after a great workout. I love that I have the power to become stronger. And so do you.
No matter what your goals are, fitness is about feeling good from the inside out. I truly believe in living a healthy lifestyle and I believe in the power of consistency and discipline. I believe that you are capable of SO much. I believe that you are stronger than you think.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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