Laura Senna

Laura’s Fitness Hub: Programs, Tips, and Tools for a Stronger You

Phase II builds on the foundation of Phase I, keeping the same structure: 4 lifting days, 1 HIIT day, and 1 interval day each week. This plan steps up the challenge with a few more advanced exercises, supersets to elevate intensity, and optional steady-state cardio add-ons at the end of your workouts. 

Slow and controlled movements remain essential throughout this phase to maximize muscle engagement.. Progressive overload is also a key focus—track your weights each week so you can challenge yourself by gradually increasing the load. This phase is designed to push you further and help you build strength, endurance, and consistency!

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