Challenge Yourself with Advanced Moves and Supersets.
Welcome to Level Up: Phase II! This plan builds on Phase I with 4 lifting days, a HIIT day, and an interval day, plus more advanced exercises, supersets, and optional steady-state cardio add-ons. Slow, controlled movements and progressive overload remain key—track your weights weekly to keep pushing yourself. Get ready to challenge your strength, endurance, and consistency!