Level Up: Phase II Gym Plan

Level Up: Phase II Gym Plan

Challenge Yourself with Advanced Moves and Supersets.

Welcome to Level Up: Phase II! This plan builds on Phase I with 4 lifting days, a HIIT day, and an interval day, plus more advanced exercises, supersets, and optional steady-state cardio add-ons. Slow, controlled movements and progressive overload remain key—track your weights weekly to keep pushing yourself. Get ready to challenge your strength, endurance, and consistency!

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Goal:
Toning
Weight lifting
4 weeks program 6 days/week 30-45 mins
Level:
Intermediate
Goal:
Toning
Weight lifting
4 weeks program 6 days/week 30-45 mins
Level:
Intermediate
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Level Up: Phase II Gym Plan

Phase II builds on the foundation of Phase I, keeping the same structure: 4 lifting days, 1 HIIT day, and 1 interval day each week. This plan steps up the challenge with a few more advanced exercises, supersets to elevate intensity, and optional steady-state cardio add-ons at the end of your workouts. Slow and controlled movements remain essential throughout this phase to maximize muscle engagement.. Progressive overload is also a key focus—track your weights each week so you can challenge yourself by gradually increasing the load. This phase is designed to push you further and help you build strength, endurance, and consistency!

    Workouts

    Week 1 Day 1: Leg Day - Glutes & Hamstrings
    Week 1 Day 1: Leg Day - Glutes & Hamstrings
    5.0
    Legs, Toning, Lower Body, Gym, Glutes, Strength
    Week 1 Day 2: Abs & Upper Body - Push
    Week 1 Day 2: Abs & Upper Body - Push
    5.0
    Gym, Abs & Core, Intermediate, Chest, Toning, Upper Body
    Week 1 Day 3: HIIT
    Week 1 Day 3: HIIT
    5.0
    Week 1 Day 4: Leg Day - Quads
    Week 1 Day 4: Leg Day - Quads
    5.0
    Lower Body, Legs, Intermediate, Gym
    Week 1 Day 5: Abs & Upper Body - Pull
    Week 1 Day 5: Abs & Upper Body - Pull
    5.0
    Back, Gym, Upper Body, Abs & Core, Toning, Intermediate
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    About Laura Senna

    Online personal trainer

    Being active has always been something I enjoyed. I participated in my fair share of youth sports and started lifting weights when I was 14. In college I competed in 2 NCAA Division II sports! After college, I became a personal trainer and competed in three bodybuilding shows. Now, as a busy working #sportsmom with two boys, ages 9 and 16, I still make fitness a priority. My goal is to stay healthy and strong, and I’m passionate about helping others do the same, no matter how busy life gets.

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