Laura Marie Masse

Laura Marie Masse

Extreme Series

Extreme Series

Get started today!

This 4-week program perfectly summarizes my journey through fitness over the last 5 years. From fasted cardio to squats to plyometrics, yoga, bands, progressive reps, and so on. My focus when it comes to moving my body is TO GET THE MOST FROM THE LEAST AMOUNT OF TIME
4 weeks program
4 weeks program

Workouts

Full body force
Full body force
5.0
2
Big movements
Big movements
5.0
1
Sprint strength
Sprint strength
5.0
1
Flex and Iso
Flex and Iso
4.0
1
Full body plyometric
Full body plyometric
4.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Laura Marie Masse

Online personal trainer

I made myself. I grabbed all my fears and insecurities and brought them straight to the SQUAT RACK. I tried a few things prior to that. Things I hoped would ignite a passion in me to feel what DEDICATION really is. Track and field, musical theater, fine arts, architecture, partying, cycling, music festivals, alcohol, and so on. Nothing sustained that FEELING I was looking for. Lifting, breaking down muscle, building up muscle, eating for fuel and crying throughout the WHOLE process showed me that I could be dedicated to MYSELF. I began to show myself RESPECT and ADMIRATION. Food and fitness became fun & creative once I built my confidence from the BASICS. I changed my mind, my body and my outlook on life. It's time I share with you my METHOD

Frequently asked questions

What are the goals of the program?
Burn fat Increase strength and muscle
What do I need to participate in this program?
A set of resistance bands Water A sweat towel A bench or reasonable substitute Music that supports FOCUS and INTENSITY
Who are these workouts for (skill-level)?
For every skill level from beginner to advanced
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts are highly recommended
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @lauramariemasse

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