FAQ
What are the goals of the program?
Burn fat
Increase strength and muscle
What do I need to participate in this program?
A set of resistance bands
Water
A sweat towel
A bench or reasonable substitute Music that supports FOCUS and INTENSITY
Who are these workouts for (skill-level)?
For every skill level from beginner to advanced
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts are highly recommended
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @lauramariemasse
FAQ
What are the goals of the program?
Burn fat
Increase strength and muscle
What do I need to participate in this program?
A set of resistance bands
Water
A sweat towel
A bench or reasonable substitute Music that supports FOCUS and INTENSITY
Who are these workouts for (skill-level)?
For every skill level from beginner to advanced
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts are highly recommended
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @lauramariemasse