profile picture
Laura Marie MasseLaura Marie Masse
/Extreme Series
Profile image

Extreme Series

4 weeks

This 4-week program perfectly summarizes my journey through fitness over the last 5 years. From fasted cardio to squats to plyometrics, yoga, bands, progressive reps, and so on. My focus when it comes to moving my body is TO ... more

Workouts (28)


FAQ

What are the goals of the program?
Burn fat Increase strength and muscle
What do I need to participate in this program?
A set of resistance bands Water A sweat towel A bench or reasonable substitute Music that supports FOCUS and INTENSITY
Who are these workouts for (skill-level)?
For every skill level from beginner to advanced
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts are highly recommended
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @lauramariemasse

FAQ

What are the goals of the program?
Burn fat Increase strength and muscle
What do I need to participate in this program?
A set of resistance bands Water A sweat towel A bench or reasonable substitute Music that supports FOCUS and INTENSITY
Who are these workouts for (skill-level)?
For every skill level from beginner to advanced
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts are highly recommended
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @lauramariemasse