Extreme Series
with Laura Marie Masse
This 4-week program perfectly summarizes my journey through fitness over the last 5 years. From fasted cardio to squats to plyometrics, yoga, bands, progressive reps, and so on. My focus when it comes to moving my body is TO ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
+23 sessions more
Frequently Asked Questions
What are the goals of the program?
Burn fat
Increase strength and muscle
What do I need to participate in this program?
A set of resistance bands
Water
A sweat towel
A bench or reasonable substitute Music that supports FOCUS and INTENSITY
Who are these workouts for (skill-level)?
For every skill level from beginner to advanced
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts are highly recommended
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @lauramariemasse
Frequently Asked Questions
What are the goals of the program?
Burn fat
Increase strength and muscle
What do I need to participate in this program?
A set of resistance bands
Water
A sweat towel
A bench or reasonable substitute Music that supports FOCUS and INTENSITY
Who are these workouts for (skill-level)?
For every skill level from beginner to advanced
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts are highly recommended
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @lauramariemasse
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Micha • 3y ago
Love you Laura!
M
Miguel • 3y ago
Yeahhh
M
Miguel • 3y ago
Great
M
Miguel • 3y ago
Fuckkk
M
Miguel • 3y ago
I hate you and love you same time!!! You’re a bitch... with all my love!!😻😻😻😻
M
Miguel • 3y ago
Too hard!