This 4-week program perfectly summarizes my journey through fitness over the last 5 years. From fasted cardio to squats to plyometrics, yoga, bands, progressive reps, and so on. My focus when it comes to moving my body is TO ... more
A set of resistance bands
Water
A sweat towel
A bench or reasonable substitute Music that supports FOCUS and INTENSITY
Who are these workouts for (skill-level)?
For every skill level from beginner to advanced
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts are highly recommended
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @lauramariemasse
Frequently Asked Questions
What are the goals of the program?
Burn fat
Increase strength and muscle
What do I need to participate in this program?
A set of resistance bands
Water
A sweat towel
A bench or reasonable substitute Music that supports FOCUS and INTENSITY
Who are these workouts for (skill-level)?
For every skill level from beginner to advanced
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts are highly recommended
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @lauramariemasse
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Chat
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Comments
M
Micha • 3y ago
Love you Laura!
M
Miguel • 3y ago
Yeahhh
M
Miguel • 3y ago
Great
M
Miguel • 3y ago
Fuckkk
M
Miguel • 3y ago
I hate you and love you same time!!! You’re a bitch... with all my love!!😻😻😻😻