Name: Playbook - Laura Sanchez - W3/D5 Lower Body
Uploaded: 2024-02-25T04:18:30.631Z
Duration: 60 min
Description: W3/D5 Lower Body

Standing Quad Stretch (each leg/ Cada pierna)

90 to 90

- Stand with feet shoulder width apart, a band just above the knees
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Banded Squat

Warm up

Leg Press - Narrow Stance

Barbell Sumo Deadlift

Rear Foot Romanian Deadlift

DB Step Ups

Db Bulgarian Split Squats (each leg/ cada pierna)

Superset

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box Jumps

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe Taps

- Hold your arms and legs extended above the floor as you rock back and forth
- Keep your core engaged and your lower back on the floor

Hollow Rock

- Lying on your back with legs and arms extended 
- Sit up and tuck your knees to your chest
- Extend back out to starting position

Tuck Ups

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

Core

W3/D5 Lower Body

Mi primer día después de varios meses inactiva. Excelente rutina me encanto😍👏🏻🔥

Zulymar Fulcado

Regina

Patty

W1/D1 Lower Body

Tremenda !!! Me encanto 
Creo que es lo que buscaba luego de mucho tiempo

Alicia

I loooove your workouts
You really push my limits
Thank you

Eunice

W1/D2 Upper Body

Ufff potente esta rutina, mejor y se daña🤣🔥🔥🥵

Janelle

Stine

W1/D3 Booty Gainz

Great!!
I'm really happy i joined your free week. I needed to go out of my comfort, and this has been very helpful

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Mariana Vanessa

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No estuvo tan intenso como otros días 👹👹👹

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