Name: Playbook - Laura Sanchez - W4/D3 Booty GAINZ
Uploaded: 2024-02-25T04:18:30.644Z
Duration: 70 min
Description: W4/D3 Booty GAINZ

No estuvo tan intenso como otros días 👹👹👹

Alicia

- Stand with feet shoulder width apart, a band just above the knees
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Banded Squat

- Start in a high plank position
- Hop your feet forward, just behind the hands
- Hip your feet back to the starting position

Groiners

- Lay on the floor with your legs bent
- Raise one foot off the floor
- Push through your heel bringing your hips up 
- Squeezing your glutes 
- Lower with control
- Complete desired reps then repeat on the opposite side

Single Leg Glute Bridge

Warm up

Set 1: Empty Barbell
Set 2: Put on some weight

Barbell Hip Thrusts

Hip Thrust Warm up sets

Banded Glute Bridges

Superset

Lying Kneeling Banded Hip Abductions

- Place the band just above the knees
- Sit your hips back and down to parallel
- Pulse up and down for desired time or reps

Banded Squat Bouncers

- Place the band just above the ankles
- Raise one leg laterally against the resistance of the band
- Lower your leg releasing the tension on the band
- Complete desired reps then repeat on the opposite side

Banded Standing Leg Abduction

- Place the band a the bottom of your neck
- Raise your torso engaging your glutes as you come up
- Lower with control

Banded Back Extensions

Box Jumps

W4/D3 Booty GAINZ

Mi primer día después de varios meses inactiva. Excelente rutina me encanto😍👏🏻🔥

Zulymar Fulcado

Regina

Patty

W1/D1 Lower Body

Tremenda !!! Me encanto 
Creo que es lo que buscaba luego de mucho tiempo

I loooove your workouts
You really push my limits
Thank you

Eunice

W1/D2 Upper Body

Ufff potente esta rutina, mejor y se daña🤣🔥🔥🥵

Janelle

Stine

W1/D3 Booty Gainz

Great!!
I'm really happy i joined your free week. I needed to go out of my comfort, and this has been very helpful

W4/D3 Booty GAINZ

Community

More workouts from Laura Sanchez