Workouts at the BOX

Workouts at the BOX

Embrace the challenge

Diviértete con estos 20 workouts diferentes para hacer en el box

$2500$1500
Weight Lifting, CrossFit, Full Body
4 weeks program
Level:
Intermediate
Location:
Gym
Weight Lifting, CrossFit, Full Body
4 weeks program
Level:
Intermediate
Location:
Gym
cover image

About the program

*These are Crossbit workouts with F, but I won’t write it, so we’ll call them CrossWorkouts😉* This collection was created to give you workout options in case you want to add some CrossWorkouts to your routine or you are or were a CrossAthlete (Intermediate to advanced Level). The workouts are as prescribed and there are some of them that have some substitutions in case you don’t have a skill, but feel free to ask me or change whatever is needed. These workouts are not meant to be done BACK TO BACK, you can Pick them in any order depending on whatever stimulus you had that day. These workouts can also be your only ROUTINE of the day and I would only add one or two Hypertrophy and/or strength exercises. 🇪🇸 *Estos son entrenamientos de Crossbit con F, pero no lo escribiré, así que los llamaremos CrossWorkouts😉* Esta colección fue creada para darte opciones de entrenamiento en caso de que quieras añadir algunos CrossWorkouts a tu rutina o que seas o hayas sido un CrossAthlete (de nivel intermedio a avanzada). Los entrenamientos son según lo prescrito y hay algunos de ellos que tienen algunas sustituciones en caso de que no tengas una habilidad, pero no dudes en preguntarme o cambiar lo que sea necesario. Estos entrenamientos no están destinados a ser hechos UNO TRAS OTRO, puedes elegirlos en cualquier orden dependiendo de cualquier estímulo que hayas tenido ese día. Estos workouts también pueden ser tu único trabajo del dia y solo le agregaria uno o dos ejercicios de Musculación y/o fuerza.
  • 20 different workouts
  • Improve your conditioning
  • Pick and GO

Workouts

Conditioning
Conditioning
5.0
WB and T2B Couplet
WB and T2B Couplet
5.0
Rope Conditioning
Rope Conditioning
5.0
Bike Conditioning
Bike Conditioning
5.0
Leg Endurance 2.0
Leg Endurance 2.0
5.0

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Video Workouts
Easy-to-follow videos for every workout in the app
https://d3l5vala1x2h4r.cloudfront.net/1709566476998_IMG_6603-comp.jpegframe
https://d3l5vala1x2h4r.cloudfront.net/1709566476998_IMG_6603-comp.jpegframe
Reminders
Set workout reminders to stay on track!

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