Stretching is life
with Laura Sanchez
In this section you will find stretching routines to do at the end or beginning of your training or even on an active recovery day😍
Stretching can help you to gain mobility to improve your and posture. It also can help you ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
1
7 min
5/5
1
8 min
5/5
1
9 min
5/5
0
20 min
5/5
1
5 min
+2 sessions more
Details
Category
Functional, Stretching
Level
Intermediate
Location
Gym
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
W
Wesley • 5d ago
Feels great 😃
I
Itzel • 4mo ago
Love it 🫶🏽
F
Fiorella • 7mo ago
Very good stretching 👌 😁
W
Wesley • 10mo ago
So far so good 👍
A
Ana • 1y ago
👍
A
Ana • 1y ago
Very good!!!