Get Strong - 7 Weeks
with Laura Sanchez
🇺🇸7 Weeks of Strength and Hypertrophy training.
This program starts from the bottom UP⬆️ and ends in Week 7 (Day 34). Scroll down to Day 1 and start working. The tracking system of the app will tell you when was the last t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (35)
5/5
1
60 min
5/5
0
40 min
4.33/5
0
60 min
5/5
1
60 min
5/5
1
60 min
+30 sessions more
Details
Category
Upper Body, Lower Body, Glutes, Core/Abs, Full Body
Level
All Levels
Equipment
Basic Gym equipment
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Monserrat • 1mo ago
Brutal
D
Daniela • 1mo ago
Legs on 🔥
L
Laura • 2mo ago
I loved this workout😅🫶🏼
M
Monserrat • 2mo ago
Fantasticcc
M
Mariana • 3mo ago
I had to split the workout I two days since I’m doing CrossFit after this, but I loved it
K
Karla • 4mo ago
💪🏻💪🏻💪🏻