Wesley Robinson

Greisly

Fiorella Vasquez

A 3 only because I'm exhausted 😩 and I couldn't commit to the full 12 minutes

Mileiza Prieto

Insane 😜 🤣 I only got up to 20 burpees

1st time 😁 only got up to 3 rounds, my arms are killing me but feel good

1st time doing this workout again I'm whipped! However the sequence is very simple to follow!

Any tips you can provide for none flexible people using (like myself)  the barbell for the 1st time would be appreciated 👍😉

1st time doing this workout & 😄 I'm whipped!

Tired of long and boring cardio?
If you want to add cardio to your training sessions it doesn’t have to be that way🫠.

These are some HIIT workout (High Intensity Interval Training) that will help you to add some metabolic conditioning to your trainings (Cardio) and they are 20-15-10 and even 8min of workouts🤩 These can be done at the house or in the gym.

Cardio was boring until you met me😌😎Let’s go!!

¿Cansado del cardio largo y aburrido?

Si quieres añadir cardio a tus sesiones de entrenamiento, no tiene por que ser así🫠.

Estos son algunos entrenamientos HIIT (Entrenamiento de Intervalos de Alta Intensidad) que te ayudarán a añadir algo de acondicionamiento metabólico a tus entrenamientos (Cardio) y son 20-15-10 e incluso 8 minutos de entrenamientos🤩 Estos se pueden hacer en casa o en el gimnasio.

El cardio era aburrido hasta que me conociste😌😎 ¡¡Vamos!!

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