Laura Sanchez
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4 Week Home Program
Get started today!
Welcome to my 4 week home program💥
Don't feel like leaving your house to go to the gym? This program is perfect!! Minimal equipment needed and you will strengthen and tone your body right from the comfort of your own home🥳
Feel free to message me on the app with any questions!!
Take your before photos when starting this 4 weeks of program and don’t forget to send them to me🤜🏽💥🤛🏽 Don’t forget to take the after the last day of training😍
Bienvenida a mi programa de 4 semanas de entrenamiento en casa💥
¿No tienes ganas de salir de casa para ir al gimnasio? ¡Este programa es perfecto! Se necesita un equipo mínimo y fortalecerás y tonificarás tu cuerpo desde la comodidad de tu propia casa🥳
¡No dudes en enviarme un mensaje en la aplicación si tienes alguna pregunta!
Tomate tus fotos de “antes” cuando comiences este programa de 4 semanas y no olvides enviármelas🤜🏽💥🤛🏽 No te olvides de tomar otras, el último día de entrenamiento😍
Goal:
Weight Loss
Weight Loss
Bodybuilding, Functional, HIIT
4 weeks program
5 days/week
Level:
Intermediate
Intermediate
Goal:
Weight Loss
Weight Loss
Bodybuilding, Functional, HIIT
4 weeks program
5 days/week
Level:
Intermediate
Intermediate
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Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Luisa
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Laura Sanchez
Nutrition Coach & Personal Trainer
HELLO!
My name is Laura Sánchez but my friends call me Laudice.
My passion for fitness was born with Aerobic Gymnastics.
I was not born with a gift of being a good gymnast, I trained hard to get to where I was.
When I entered Aerobic Gymnastics, I began to fall in love with the sport as the years went by, because to be honest with you... I wasn't good at all, but that didn't stop me and I went to my gymnastics classes every day with the dream that one day I was going to be as good as my training colleagues.
If there is one thing I learned in my career as a gymnast is that, no matter how bad you are, that you feel that you are not moving forward, that everyone tells you that you are not good for that; The only person capable of deciding all that is YOU.
With dedication, love, discipline and perseverance, you will go even further than you are dreaming of right now.
If you want to know more about me, click this link https://laudices.com/about-us/be
Frequently asked questions
What makes my app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But I am here to tell you, I guarantee you’ll get the results you want with my app. Why? We don’t give you one-off programs of PDF documents with no assistance. I post new programs (with interactive, explanatory videos) on a daily basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I am always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is this APP for me?
No matter where you are in your fitness journey, My App can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! I have a lot of workouts that require no equipment. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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