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Dumbbell 2.0

Dumbbell 2.0

Grab you dumbbells, let's train!!!

No matter where you are in your fitness journey, this program is for you! Dumbbell 2.0 focuses on the foundational movements to be able to build strength and progress in your journey!

$1499
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
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About the program

Get ready to build strength! This program is designed to do at home or at the gym! A progression from Dumbbell 1.0 to keep working on movements from beginners to advanced!!!

    Workouts

    Week 1 Day 1
    Week 1 Day 1
    5.0
    Upper Body, All Levels, Strength
    Week 1 Day 2
    Week 1 Day 2
    5.0
    All Levels, Lower Body, Home, Strength
    Week 1 Day 3
    Week 1 Day 3
    5.0
    Home, Upper Body, Strength, All Levels
    Week 1 Day 4
    Week 1 Day 4
    5.0
    All Levels, Home, Strength, Lower Body
    Week 1 Day 5
    Week 1 Day 5
    5.0
    Strength, All Levels, Home, Full Body

    Glowing 5-Star Reviews from Satisfied Customers

    I love how you show how to do all of the workouts!!!
    Jenny
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, straight forward, focused workouts that are enjoyable and effective. I'm feeling it today!
    Debbie

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Laura Jerome

    Online personal trainer

    What is up my beautiful friend?!! I’m so happy to have you here! I’m Laura! Being a Mom of two teenagers, a wife, and business owner it can be tough trying to find time for yourself! I know I need to be able to have time to strength train and take care of my overall health so that I can take care of others! I fell in love with strength training, starting my own personal training gym was a dream come true so that I can share my passion! Earning my certifications in personal training, nutrition, strength and conditioning and more help me be able to provide and create training that is applicable in everyday life! Being able to train with you in this platform, allows me to be able to help coach more people with the ability to have proper training videos and step by step guides so that I can do the thinking for you! I create programs to get the most out of our time in the gym, or home! I can’t wait to share my passion for strength training with you, I know you will love it too!!!

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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Laura will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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