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Dumbbell 1.0

Dumbbell 1.0

4 Week Program

Get ready to kick some as$!!! Dumbbell 1.0 is a program that is going to get you excited about lifting, learning movements and gaining strength! This program is a 4 week program lined out to give you the foundational movements to continue... Read more

$1499

Workouts

Week 1 Day 1
Week 1 Day 1
5.0
1
Strength, Upper Body, Beginner
Week 1 Day 2
Week 1 Day 2
5.0
1
Strength, Legs, Home, Beginner
Week 1 Day 3
Week 1 Day 3
5.0
Upper Body, Home, Strength, All Levels
Week 1 Day 4
Week 1 Day 4
5.0
Strength, Legs, All Levels
Week 1 Day 5
Week 1 Day 5
5.0
All Levels, Home, Full Body, Strength

Glowing 5-Star Reviews from Satisfied Customers

Laura puts you through challenging workouts, I'm already seeing results!!!
Christy
What a game changer when you engage with a well qualified trainer!!!Since I've started training with Laura, I've seen BIG progress!!!
Kendra
Working with Laura has been a night and day difference of how I workout!!! Having a plan of action helps me stay motivated!!!
Amanda

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Laura Jerome

Certified Personal Trainer/ Gym Owner

What is up my beautiful friend?!! I’m so happy to have you here! I’m Laura! Being a Mom of two teenagers, a wife, and business owner it can be tough trying to find time for yourself! I know I need to be able to have time to strength train and take care of my overall health so that I can take care of others! I fell in... Read more

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Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Laura will be right there to cheer on you. https://www.facebook.com/groups/492488508446883

Frequently asked questions

What makes DUMBBELL 1.0 ? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Laura! This Dumbbell 1.0 is the start of something exciting!!! Soon new programs (with interactive, explanatory videos) will be added on a daily basis!!! Laura's content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, Laura will always be here for you. You can message her directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Dumbbell 1.0 for me?
No matter where you are in your fitness journey, Dumbbell 1.0 can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Laura walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Dumbbell 1.0 is designed for minimal equipment like dumbbells and bands. We also have workouts that require equipment (like barbells) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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