Get stronger in 4 weeks!
Level up your training arsenal with Airbound Athlete! This program is designed to increase your strength and develop your jump training to get air! Learn the basics to start now and repeat later. No matter your fitness level, this program will challenge you and keep you motivated for real results. Let’s GO!
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Rating 5.0
Lower Body, Intermediate, Legs, Strength
Rating 5.0
Intermediate, Upper Body, Arms, Strength, Back, Bikini body
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Rating 5.0
Strength, Legs, Full Body, Intermediate, Bikini body, Glutes
Rating 5.0
Strength, Upper Body, Bikini body, Chest, Arms, Intermediate
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Rating 5.0
Full Body, Intermediate, Bikini body, Strength
Rating 5.0
Bikini body, Intermediate, Lower Body, Legs, Strength
Rating 5.0
Intermediate, Back, Strength, Upper Body, Bikini body
Rating 5.0
Glutes, Lower Body, Strength, Intermediate, Legs, Bikini body
Rating 5.0
Intermediate, Strength, Bikini body, Upper Body, Arms
Rating 5.0
Strength, Bikini body, Intermediate, Full Body
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Absolutely! Anywhere from beginners to advanced levels will benefit from jump strength training. Plus all workouts are modifiable based on your current level and strength. I'll walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Access to a standard gym.
This program is designed to take 50 minutes per day, 5 days per week, for a total of 4 weeks! Of course you can always modify to go at your own pace.
You'll have lifetime access, which means FOREVER.
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