Air Bound Athlete

Air Bound Athlete

Get stronger in 4 weeks!

Level up your training arsenal with Airbound Athlete! This program is designed to increase your strength and develop your jump training to get air! Learn the basics to start now and repeat later. No matter your fitness level, this program will challenge you and keep you motivated for real results. Let’s GO!

Upper Body, Lower Body
4 weeks program
Level:
All Levels
Location:
Gym
Upper Body, Lower Body
4 weeks program
Level:
All Levels
Location:
Gym
cover image

About the program

I can't wait to help you on your journey toward increased full body STRENGTH and MOBILITY! Together we'll target upper, lower, and full body strengthening with a focus on air jump training to get you PUMPED. This program is designed to get you fit and feeling stronger in 4 weeks through 50-minute sessions, 5 days a week, with easy-to-follow gym exercise video demonstrations and written instructions. Take what you learn and build from it, or rinse and repeat to keep up your strength training! Either way, this program is a guaranteed life changer!!
  • 4-week gym program
  • 5 workouts per week
  • Upper, lower, and full body workouts with focus on jump training
  • Video demonstrations and written instructions on every workout
  • Offline access to videos & instruction
  • You own this program FOREVER!

Workouts

Lower
Lower
5.0
Lower Body, Intermediate, Legs, Strength
Upper
Upper
5.0
Intermediate, Upper Body, Arms, Strength, Back, Bikini body
Lower
Lower
5.0
Strength, Legs, Full Body, Intermediate, Bikini body, Glutes
Upper
Upper
5.0
Strength, Upper Body, Bikini body, Chest, Arms, Intermediate
Full Body
Full Body
5.0
Full Body, Intermediate, Bikini body, Strength
Lower
Lower
5.0
Bikini body, Intermediate, Lower Body, Legs, Strength
Upper
Upper
5.0
Intermediate, Back, Strength, Upper Body, Bikini body
Lower
Lower
5.0
Glutes, Lower Body, Strength, Intermediate, Legs, Bikini body
Upper
Upper
5.0
Intermediate, Strength, Bikini body, Upper Body, Arms
Full Body
Full Body
5.0
Strength, Bikini body, Intermediate, Full Body

Glowing 5-Star Reviews from Satisfied Customers

Feelings much stronger! Love the workouts and jumping higher than I ever thought I could
Abby
Clear, straightforward, workouts that I actually enjoy doing at the gym!
Tiffany
I modified some of the workouts based on what I could do and still see amazing results.
Eva
So glad I committed to this program! Challenging, but sooooo worth it
Carla

App Features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
https://d3l5vala1x2h4r.cloudfront.net/1720038862037_IMG_9123-comp.PNGframe
https://d3l5vala1x2h4r.cloudfront.net/1720038862037_IMG_9123-comp.PNGframe
Reminders
Set workout reminders to stay on track!
avatar

About Laura Jerome

Strength & Nutrition Coach

What is up my beautiful friend?!! I’m so happy to have you here! I’m Laura! Being a Mom of two teenagers, a wife, and business owner it can be tough trying to find time for yourself! I know I need to be able to have time to strength train and take care of my overall health so that I can take care of others! I fell in love with strength training, starting my own personal training gym was a dream come true so that I can share my passion! Earning my certifications in personal training, nutrition, strength and conditioning and more help me be able to provide and create training that is applicable in everyday life! Being able to train with you in this platform, allows me to be able to help coach more people with the ability to have proper training videos and step by step guides so that I can do the thinking for you! I create programs to get the most out of our time in the gym, or home! I can’t wait to share my passion for strength training with you, I know you will love it too!!!

Frequently asked questions

Are these workouts for my fitness level?
Absolutely! Anywhere from beginners to advanced levels will benefit from jump strength training. Plus all workouts are modifiable based on your current level and strength. I'll walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What equipment do I need?
Access to a standard gym.
How much time do I need to do this program?
This program is designed to take 50 minutes per day, 5 days per week, for a total of 4 weeks! Of course you can always modify to go at your own pace.
How long do I have access to the program?
You'll have lifetime access, which means FOREVER.

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