LaRonda Bolden

Bootcamp 1.0

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Introducing Bootcamp 1.0: a transformative 2-week fitness program designed to redefine your limits and sculpt your physique. This meticulously crafted regimen includes six diverse workouts, each tailored to target different aspects of fitness. From the raw power of strength training and the heart-pounding intensity of cardio sessions to the core-stabilizing exercises, every aspect of your physicality is engaged. Experience the burn with Tabata's high-intensity intervals and push your boundaries with AMRAP (As Many Rounds As Possible) challenges, ensuring that every minute of your workout counts. Whether you're a seasoned athlete or just beginning your fitness journey, Bootcamp 1.0 offers a balanced, comprehensive approach to get you in peak shape. Embrace the challenge and emerge stronger, leaner, and more resilient.

Goal:
Lean Muscle

Weight Lifting, HIIT, Cardio, Full Body

2 weeks program 3 days/week 30-45 mins

Level:
All Levels

Goal:
Lean Muscle

Weight Lifting, HIIT, Cardio, Full Body

2 weeks program 3 days/week 30-45 mins

Level:
All Levels

Workouts

Strength, Core and Cardio Workout

5.0

Strength, Cardio, Full Body, All Levels

As Many Rounds As Possible Workout

5.0

Full Body Tabata Workout

5.0

Bodyweight, Intermediate, HIIT, Tabata

One Dumbbell Low Impact HIIT

4.0

Cardio, Beginner, HIIT, Full Body

AMRAP

5.0

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About LaRonda Bolden

Personal Trainer, Bootcamp Instructor and Mindset Coach

Hi there! I'm LaRonda, a Nashville native now living in Dallas with my husband. Fitness has been my ride-or-die ever since a high school gym class showed me what it feels like to be physically strong and confident. That fire just grew as I studied Psychology and Health Promotion in college, getting certified as a personal trainer and life coach along the way. See, I realized long ago that true transformation requires much more than just working on the body. That's why I created Fit 2 Soar - combining effective training with mindset coaching for a complete mind-body approach. What lights me up is empowering others to push through their mental AND physical limits. Smashing fitness plateaus and obliterating bs limiting beliefs? That's the real victory. I'll be that coach in your corner motivating you to become the strongest version of yourself from the inside-out. Who's ready to level up and soar with me?

Frequently asked questions

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, my app will help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

You should not have to purchase any equipment, unless you want to try a specific workout that I create. (ie. Bosu, Medicine Ball, etc.) It is your choice! I have a lot of workouts that require minimal equipment (like dumbbells or a yoga mat) or none at all. I also have a few workouts that you can try in the gym with machines. It is something for everyone — regardless of equipment — to help you get in shape.

Is is really only $14.99

Absolutely! I will have exclusive programs that will be available for an additional charge.

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