Name: Playbook - Shuffle Léa - Week 4
Uploaded: 2024-03-01T16:19:46.311Z
Duration: 100 min
Description: Week 4

Polly Pocket
Skating Running Man
Reverse Polly Pocket

Same as the shaper running man adding a twist of the lower body (crossing over with back leg and turning in)

- Weight slightly back, and chest up

- Keep your upper body facing forward (you can even give a little twist with the upper body on the other side)

- Give it power

Polly Pocket

Front foot flat and slightly bent.
Back foot straight on toe.

Both feet slide to center at the same time.

Then bring the previously back foot forward and previously front foot backward at same time.


- look forward: shoulders back and chest up
- weight is on the middle line
- keep the belly sucked in
- stay light on your feet, on your toes

Skating Running Man

Back leg bent and front leg straight.

Uncross with front leg and turning out : Back foot going back to center / front foot up open 90° (Facing forward).

Center leg straighten to front / upper foot back at the same time (leg bent).


- Twist only your lower body (upper body facing forward).
- Put your weight back a little, and keep your chest up.

Reverse Polly Pocket

Day 1

Shaper Running Man 
Charleston 
Reverse Polly Pocket

- the weight is slightly back

Back leg bent and foot slightly on toes (practically flat).
Front leg straight and foot on heel.

At same time: 
- Lift the back foot.
- Front foot going back to center.

At same time:
- Kick down with the lifted foot.
- Middle foot goes back.

Shaper Running Man

Keep your knees bent

Knees in and out:
- when your feet and knees are out, both feet touch the ground.
- when your feet and knees are in, 1 foot down, the other up

When your knees are in, exaggerate upper foot out.

Charleston

Day 2

Charleston
Double Shaper Running Man
Reverse Polly Pocket

- the weight is slightly back

Back leg bent and foot slightly on toes (practically flat).
Front leg straight and foot on heel.

At same time: 
- Lift the back foot.
- Front foot going back to center.

At same time:
- Kick down with the lifted foot.
- Middle foot goes back.

Transfer your weight on the front foot

Come back with your weight on the back foot.

Etc…

Double Shaper Running Man

Day 3

Charleston
Skating Running Man
Reverse Polly Pocket

Day 4

W Step
Double Polly Pocket
Reverse Polly Pocket

When you cross: toes out with bent knees (weight is on toes)

Uncross : knees and feet are in and bent (weigh is on toes)

Go out on your heels : straighten your legs out (weight is on heel)

Come back in : knees and feet in and bent (weight is on toes)

Try to make it bouncy.

W Step

Practice with double shaper running man

Same as the double shaper running man adding a twist of the lower body (crossing over with back leg and turning in)

- Keep your upper body facing forward (you can even give a little twist with the upper body on the other side)

- Weight slightly back, and chest up

Double Polly Pocket

Day 5

Start with right toes.
Your upper body and legs are facing to the left. 
The weight is on left foot.

Then, change sides by turning to the right. 
The weight is still on left foot but you touch the ground with right heel.

Keep facing to the right and transfer your weight on the right foot (flat). And the left toes will be on the ground.

Change sides by turning to the left. 
The weight is still on right foot but you change to left heel.
Keep facing to left side but transfer your weight on the left foot, right toes on the ground.

Etc…

Toe Heel

Day 6

The fourth part of the choreography include those 3 moves :
- Reverse Polly Pocket
- Charleston
- Skating Running Man

Count :

- 1 and 2 and : Reverse Polly Pocket
- 3 and 4 : Charleston 
- 5 and 6 and 7 and 8 : Skating Running Man

Fourth Part Choreography

Day 7 : Choreography

Week 4

Absolutely loved the program!! Still some work to do but I am getting there thanks to you 👍🏼

Week 4

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