Name: Playbook - Shuffle Léa - Week 1
Uploaded: 2024-03-01T16:19:46.324Z
Duration: 100 min
Description: Week 1

Welcome to the first week shuffle journey.

Regular Running Man
Shaper Running Man
Toe heel

1/ Front foot : flat and slightly bent. 70% weight on front foot.
Back foot : straight on toe. 30 % weight on front foot.

2/ Jump and slide front foot to the middle and lift bag leg to the middle.

3/ Extend the lifted leg to the front and slide back with the foot on the ground. Land on both feet at the same time.



Posture :

- look forward: shoulders back and chest up
- stay relaxed
- stay light on your feet (on your toes)
- keep your weight on the middle line
- hop less, slide more



Tips for going faster:

- engage your core
- less space between your feet
- only think about your front foot, the other will follow

Regular Running Man

- the weight is slightly back

Back leg bent and foot slightly on toes (practically flat).
Front leg straight and foot on heel.

At same time: 
- Lift the back foot.
- Front foot going back to center.

At same time:
- Kick down with the lifted foot.
- Middle foot goes back.

Shaper Running Man

Start with right toes.
Your upper body and legs are facing to the left. 
The weight is on left foot.

Then, change sides by turning to the right. 
The weight is still on left foot but you touch the ground with right heel.

Keep facing to the right and transfer your weight on the right foot (flat). And the left toes will be on the ground.

Change sides by turning to the left. 
The weight is still on right foot but you change to left heel.
Keep facing to left side but transfer your weight on the left foot, right toes on the ground.

Etc…

Toe Heel

Day 1

Start with feet and knees bent, toes connected. 
Weight in the center.

Going to the right side: first try to pivot around your left toes and then the right heel. 
Once comfortable with this try to do both at same time. 
The weight is on both feet.

Come back to the middle position.

Going to left side: pivot around your right toes and left heel.

V step

Day 2

V Step

Day 3

Knees inside, 2 legs bent.

Knees outside, one leg is bent, the other one tap with toes (leg straight).

- weight on the bent leg

- Shoulders facing the same way as the tapping foot.

T Step

Day 4

Day 5

Day 6

The first 8 count of the choreography include 4 moves we saw this week:
- V Step
- T Step
- Shaper Running Man
- Regular Running Man

Count :

- 1 and 2 : V Step
- and 3 and 4 : T Step
- 5 and 6 : Shaper Running Man
- 7 and 8 : Regular Running Man

8 First Count : Dance Choreography

Day 7 : Choreography

Week 1

Absolutely loved the program!! Still some work to do but I am getting there thanks to you 👍🏼

Week 1

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