Name: Playbook - Shuffle Léa - Lesson 2 : fundamental moves part 1
Uploaded: 2023-10-18T09:39:45.922Z
Duration: 8 min
Description: Lesson 2 : fundamental moves part 1

Joan

I’m enjoying it but it’s not so easy as you make it look!! 
I’ve done the first 2 lessons 3 times and I’m starting to get the hang of it! Good for cardio! I feel a bit heavy and not very well balanced but coordination is improving…

Clare

My quads hurt so bad but like in a good way..

Daniel

Leah is an incredible teacher and I’m thrilled to have her master instruction!

Eric

Lesson 2 : fundamental moves part 1

Step by step, nothing rushed, clear and concise for total beginners I love it

Austin

Zoé

Jeeze I’m out of shape.. Literally winded by stepping back and forth in my room.

Lesson 1: rhythm and coordination

Très bien a petit rythme, 
Difficile de trouver de la légèreté dans les mouvements (ça vient quand le haut du corps se détend un peu j'imagine ?)

I’m sweating and having fun while doing it👌🏼 Thanks coach!

I’m having so much fun with the lessons and I’m getting better!

Lesson 3: fundamental moves part 2

Charleston en arrière c'est pas très naturel ;)
Le point de repère pour les transitions c'est top !

LOVE the combos! 

Tying the moves together makes it infinitely fun and a bananas workout. I’m sweating like cray cray. 🤪

Lesson 2 : fundamental moves part 1

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